Zumba

Zumba is a dance-fitness workout originating in Latin America and combines dance and aerobic elements from hip-hop, samba, salsa, merengue and mambo. The Zumba exercises are performed to music with fast and slow rhythms and train endurance and fitness.   Fast and slow rhythms are combined to achieve an optimum balance between cardiovascular training and fat burning, but you also have plenty of fun too!

Notes:

• Hall 14(A) (basement) is equipped with showers and changing rooms with lockers

Wintersportsprogram 2025/26

Holidaysportsprogram Winter 2026