Stretch & Mobility

Would you like to improve your flexibility, relieve tension and prepare your body for other sports? Then our “Stretch & Mobility” course is perfect for you! Here you will learn specific exercises to stretch your muscles, mobilize your joints and feel good all round. Ideal as relaxation after the body workout class or as preparation for the subsequent breakdance class.

• For all fitness levels** - Whether you're a beginner or a sports pro, you'll benefit here!  More
• flexibility** - Increase your flexibility and improve your posture.  
• Relaxation and regeneration** - Help your body to recover faster and reduce everyday stress.

Join in and bring more ease and balance into your everyday life!