Pilates

Pilates is the systematic training of the whole body to strengthen muscles, particularly the pelvic floor, stomach and back muscles. Mostly smaller, deeper and weaker muscles groups are targeted which help ensure correct and healthy posture. Training includes strength training, stretching and conscious breathing.

Notes:

• The access data for the Zoom meetings will be sent to you by e-mail before the dates
• The course does not take place on 21th and 28th of October and in the whole December