Mindfulness and Breath

In everyday life, we often unconsciously breathe shallowly and our attention is often not connected to the present moment. This can lead to both physical and mental suffering.

In this course, we focus on the breath. We learn how we can use simple exercises and breathing techniques to break out of the stress and hectic pace of everyday life and connect with our deeper core being. This allows us to be more present in the moment, which leads to deep joy and contentment.

Your breath is your secret superpower against everyday stress and wandering thoughts. Whether you’re in exam season or giving a presentation, your breath is always with you. In this 12-week breathing course, you’ll learn how to use specific breathing techniques to calm your nerves, slow down your racing thoughts, and improve your lung function. No dry theory—just hands-on practice for your everyday college life.

In this course, you’ll learn techniques for managing acute stress to boost your focus and concentration and improve your sleep.

Notes:

• Please wear comfortable clothing and bring warm socks
• Avoid heavy meals 2 hours before the course begins