Functional Fitness

Functional Fitness is a new trend of Fitness Training, that contains the training of complex motion sequences and thus of entire muscle groups.

The mixture of the training using your own body weight and versatile exercises with different small appliances (kettlebells, Battle Ropes, Agility Ladders, jump ropes, ect.) is complemented by the multi-dimensional stress of reaction, agility, balance and endurance.

The group dynamic to rousing music and a motivational cours leader brings fun and get the last percentage points for an effective training out of you.

Should you search for an varied, health and effective total body workout and also not shrink against some sore muscles the next day, you are just right in this course.

Notes:

• In this course the participants are not accident insured over university sport of tH Wildau
• The entrance is on the side of the goethestreet