Dance Fitness

Dance Fitness is energetic, rhythmic, and feels more like a little party than a workout. At its core: movement and dance steps set to Latin American music such as salsa, merengue, reggaeton, or bachata. Joyful movement to Latin rhythms—driving beats, simple steps and step sequences, hip movements, sidesteps, small turns, and arm combinations that even beginners can easily follow.
         
You’ll burn calories and improve your endurance and coordination without it feeling like a chore.
You’ll be carried along by the music; the moves are relaxed, and you can express yourself freely.

You’ll burn calories and improve your endurance and coordination without it feeling like a chore.
You’ll be carried along by the music; the moves are relaxed, and you can express yourself freely.