Historical Swordfighting

HEMA – Historical European Martial Arts

Sword fighting meets history and full-body training!

HEMA (Historical European Martial Arts) brings historical European martial arts back to life. In this course, you’ll learn techniques with the long sword and saber based on historical fencing manuals from the 15th and 18th centuries.

In addition to learning and applying combat techniques, the focus is also on physical fitness: strength, coordination, endurance, and flexibility are specifically trained. You can expect a varied workout with a warm-up, technical exercises, a strength circuit, and concluding mobility exercises.

No prior experience is required—all fitness levels and experience levels are welcome! Training weapons and basic protective gear can be borrowed to get you started.

Interested? Then come by and discover a sport where history, martial arts, and modern fitness training come together.

Contact Trainer: 015111687337