Stress-Reducing Thought Strategies

Type of event: Courses / training
Venue: Webinar
Organiser: Techniker Krankenkasse
Participation fee: free of charge

Learn techniques to identify and replace stress-enhancing thoughts with more supportive ones, helping you manage academic and everyday stress more effectively. Discover how Ellis's ABC model can help you identify your stress triggers, question your cognitive appraisals, and change the emotional outcomes. Through practical exercises and illustrative examples, you will learn to reflect on and positively influence your thinking habits.

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