Relaxation Techniques: Autogenic Training

Type of event: Courses / training
Venue: Webinar
Organiser: Techniker Krankenkasse
Participation fee: free of charge

In a time when the stresses of student life can often be overwhelming, it is important to learn techniques for relaxation and stress management. The workshop "Relaxation Techniques: Autogenic Training" offers you a proven method to achieve a state of deep relaxation through self-hypnosis and autosuggestion. You will learn how to integrate regular practice sessions into your daily routine to reduce your stress symptoms and improve your quality of life. The workshop will explain the basics of autogenic training, developed by Johannes Heinrich Schultz in the 1920s. You will learn the six basic exercises focusing on sensations of heaviness and warmth and discover how daily practice can help you find calm and tranquility. In addition to the theoretical introduction, we provide practical exercise instructions and tips for proper execution. Whether in an armchair, lying down, or at a desk – autogenic training can be flexibly integrated into your daily life. Take this opportunity to expand your personal stress management strategies and strengthen your emotional resilience.

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