Mindfulness Techniques: Body Scan

Type of event: Courses / training
Venue: Webinar
Organiser: Techniker Krankenkasse
Participation fee: free of charge

In our fast-paced and often stressful student life, it is important to find techniques that help us stay present and calm our minds. The workshop "Body Scan" offers you an effective method for mindfulness and stress management. You will learn how to train your mindfulness through targeted body awareness and breathing exercises, thereby reducing stress. The Body Scan is a fundamental mindfulness technique where you systematically focus your attention on different parts of your body. By consciously perceiving sensations like warmth, cold, or tingling without judgment, you can achieve deep relaxation and increased body awareness. This practice helps strengthen the connection between body and mind and alleviates everyday stress. In the workshop, you will learn how to integrate the Body Scan into your daily life, whether as a formal practice or in informal moments of mindfulness. Discover how regular practice can improve your quality of life by teaching you to stay in the present moment and handle stressful situations with more ease.

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