Calisthenics

Calisthenics

Calisthenics stands for body weight training. Thereby ones own body is understood as a tool to complete a sustainable, joint friendly muscular training. While the muscles will be established gentle but still very effective the joints and bones will be spared. In Calisthenics tools like reck, bars, chin up bars, hang ladder ect. will be used. There are a variety of different exercises that makes Calisthenics perfect for beginners and advanced. This offer is not a guided course. The offer is a free training within the calisthenics department of WSG81. Independence and discipline are important here, as you will train individually or in small groups.

 

Notes:

  • This course will proceed by the organizer (WSG 81 e.V.) in own direction. Members are not accident insured over the universitysport of the TH Wildau.
  • Please contact the trainer before first training, because the training can be held outdoor or indoor. Tel.Nr.: 0176-41356929
  • The course does not take place on 20th of may 2024

Course

Day

Time

Period of Time

Place

Trainer

Price

Registration

Calisthenics

Mo./We.

20:00-21:30/19:00-20:30 Uhr

08.04.24-26.06.24

Sportshall Heinrich von Kleiststr.

Adrian Belkin

12/15/18/15 Euro per semester

Booking