Break-time yoga

Break-time yoga

A fresh kick for body and soul in your lunch break. Yoga balance and relaxation exercises will energise you and help you start the afternoon reinvigorated. In the 30 minute exercise break, your neck and shoulder muscles are relaxed, the back muscles strengthened and flexibility improved using different Yoga exercises. Breathing and relaxation exercises soothe the mind and provide your body with renewed energy. The perfect balance to sedentary work - for promoting well-being and calmness.

 

Yoga Gesundheit Sport
© Fotolia

Notes:

  • No previous experience of yoga is required. A change of clothes is optional, but not necessary.
  • Please bring a towel for the yoga mat.
  • Please don’t eat in the two hours before the course.
  • The course does not take place on 09th of may 2024

Course

Day

Time

Period of Time

Place

Trainer

Price

Registration

Break-time Yoga

Thu.

12:00-12:30

11.04.24-27.06.24

TH Campus Sportsroom 13-018

Arne Sippel

12/20/27/20 Euro/Course

Buchen