Step-Aerobic
Aerobics is an endurance workout that trains coordination and endurance skills to motivating music in a way that is easy on the joints. The Step-Easy course teaches the first basic steps and their technique. These are combined to a choreography and deepened with rousing music.
Step is an effective cardiovascular workout that strengthens the muscles of the lower body particularly intensively thanks to the height-adjustable platform.
Course |
Day |
Time |
Period of Time |
Place |
Trainer |
Price |
Registration |
---|---|---|---|---|---|---|---|
Step Aerobic |
Thu. |
17:50-18:50 |
13.10.22-12.01.23 |
Sportsroom Campus 13-018 |
Nancy Bork |
25/40/55/40 Euro per semester |